EdaLouise

I still love the MP3 with the vision of me when I have lost all the weight. Today however the current me was trying to break out of the mirror. Not sure what that means but interesting all the same. I have now created a morning routine that should help with my new organisation of…

EdaLouise

The week went well I think. I listened to the weight loss hypnotherapy MP3 3/4 times. There were two versions and the second version did nothing for me. I fact, it made me eat more, as I kept thinking about food and the inevitable I will start tomorrow. The other MP3 had a vision of…

EdaLouise

This was a rubbish day for my diet. Had a bad day at work and then fell into a tub of Ben and Jerry’s ice cream. Just can’t seem to get the hang of this diet thing. Will have to find time for that MP3 as that seemed to work for me. My plan for…

EdaLouise

I can’t listen to my MP3 this morning as my flatmate is at home. I will have to find a time on my own for about 25 minutes of me time. I have two MP3, one telling me what to eat and one telling me to see my future self. I remembered the future me…

EdaLouise

I have decided not to calorie count on this diet or follow a strict kind of diet. I have tried these diets before and they work when I am on the diet, but when I stop, I put the weight back on. Logically I know I need to educate my mind into what I should…

EdaLouise

i know in my heart of hearts I should do some kind of exercise to lose weight but to be honest I just don’t want to. I don’t mind walking as I have a little dog and she needs to exercise. I am very happy to walk her but in the gym is something very…

EdaLouise

let’s be honest, I have been on and off some kind of diet for the last 30 years. Some work for two minutes and others just don’t work at all. Well this time I am trying Hypnotherapy and I think this should work. I have high hopes anyway. My starting weight is 102.5 kg. This…