This was a rubbish day for my diet. Had a bad day at work and then fell into a tub of Ben and Jerry’s ice cream. Just can’t seem to get the hang of this diet thing. Will have to find time for that MP3 as that seemed to work for me.
My plan for today is to drink at least two litres of water, that should help and I have a nice Mushroom Soup for lunch. Yesterday I didn’t eat breakfast and the result was I fell of the wagon, so today I will have breakfast.
i did take the plunge and stepped on the scales, my original plan was to do this once a week only, but hay ho. I have still lost 0.5kg which is very good. Maybe I should stop being so hard on myself.