Something very strange happened during my in the hypnotherapy session today, I found that I started to hug myself and tell myself that I loved me. What was very strange is that I didn’t think I needed this kind of attention from myself. The image in the mirror this time came out and gave me the hug. So a very odd feeling and very difficult to explain why I felt I needed to tell myself I loved me.
Why did I feel the need to hug myself?
I consider myself to be a relatively strong person so this kind of behaviour is out of character.